Seventeen years ago, I discovered minimalism. It took only a simple sentence from my neighbor to forever change my view of material possessions. This is what she said: “That’s why my daughter ...
Eating disorders are among the most dangerous mental health concerns in the West. They are also among the most difficult to treat, requiring delicate handling and ...
Ready to add some colorful fun to your New Year celebrations? There are tons of lovely ways to welcome the new year with a blast. In fact, you probably usually spend New Year’s Eve with your ...
You see it in animals all the time. The proverbial “deer in the headlights” where a creature is so overcome by a state of paralysis that they do nothing. Unfortunately, people do this too, and it ...
Never underestimate the importance of removing stuff you don’t need. Encouragement provides us with motivation. It invites us to dream dreams of significance for our lives. And it begs us to ...
In a world that runs on speed and screens, few of us stop to notice something we do over 20,000 times a day – breathe. Our breath is so automatic that we often overlook ...
You may have been able to meet some of your 2025 goals without putting forth as much effort as you had expected. Eat out less frequently? Done. Stop impulse buying when you're out? Done. ...
An attitude of gratitude. This is not only a great rhyme but a great way to live. You should always be grateful for the things you have. Thankful for everything – big and small – that fill ...
Engaging in a hobby or leisure activity offers far more than just a way to pass the time—it can be a powerful investment in your overall well-being. The benefits of hobbies are quite varied, ...
Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe uses simple ingredients like frozen veggies ...
