In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...
Spicy Peanut Noodles (Easy 20-Minute Recipe) Prep TimePrep Time :2 minutes minutesCook timeCook Time :11 minutes minutesTotal timeTotal :13 minutes minutes Servings : 4 People JUMP TO ...
These crispy potato wedges are my go-to when I want proper golden crunch without deep frying. Fluffy inside, crunchy-craggly edges, and perfect for dipping! Nicky’s Notes Chips or ...
Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I ...
Shrimp is our weeknight hero. Whenever I’m stumped on what to make for dinner, I know I can count on these easy shrimp recipes. We make them on repeat, and they always come through. I ...
It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it ...
Pancit Recipe Prep TimePrep Time :20 minutes minutesCook timeCook Time :20 minutes minutesTotal timeTotal :40 minutes minutes Servings : 8 JUMP TO RECIPE Pancit is an iconic Filipino ...
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...
Our family makes this ground turkey tacos recipe almost weekly! We all love it, and it takes less than 30 minutes. A true weeknight meal! Like many of you, I’m always looking for fast ...
Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉 This is a short solo episode where I’m reflecting on my own healing journey and sharing the ...
